New Beginnings....

Super restless is my middle name. I am feeling really in limbo and need some new goals. I feel like I've not been doing things purposefully lately, with a clear intent. I think setting some goals will help me focus. So while I chew on my new goals, I am going to start posting my daily workouts so I have some accountability. I realize none of you want to read them; but it will help me look back and keep track. If anyone has some fun goals in mind to give my training some focus, let me know!

Morning workout:

CrossFit

• 3 rounds for time:
• 1 clean and jerk (all with 35#)
• 5 overhead squats
• 10 cleans
• 15 pull-ups (assisted)
• Take total time, then do max ring dips and subtract. 8:12 minus 5

Core work

• 2:00 plank
• 30 situps
• 1:00 plank
• 30 situps
• :30 plank
• 30 situps

Night time Workout

• Run 3.3 miles easy (with Safari!)
• Treadmill/pace work:
• Run 5:00 warmup, then repeat 4x:
• 1/2 mile goal pace
• Walk 1:00
• 1/4 mile goal pace
• Walk 2:00

Bike/Leg strength

• Repeat 4x:
• Bike 5:00
• Calf 1:00
• Squats 1:00
• Walking lungs 2:00

Core work

• Flutter kicks: 100 in between each set
• Pushups: sets of 20, up to 200
• Situps: sets of 50, up to 250